You either learn your way towards writing your own script in life, or you unwittingly become an actor in someone else's script. - John Taylor Gatto

Countering Negative Self Talk, One Day At A Time For 10 Minutes
Giants Amongst UsJune 17, 202500:20:00

Countering Negative Self Talk, One Day At A Time For 10 Minutes

What if we took some time each day to work on a different program? 10-15 minutes of YOU time. Alone, still, and in silence. Reflecting, imagining, meditating, and even experiencing in your body, how it would feel to live a life absent of destructive vices and addictions. Anytime something negative or ill (past actions, fear, doubt) start to rise up, acknowledge them, without judging yourself, and counter it with thoughts of hope, promise, and gratitude.

Let's talk about it. And feel free to share your own thoughts or experiences. I'm all about building and growing together. It's a two-way street.

Til next time
and very soon,
PEACE!!

Changing Reality with the Power of Thought: A Scientific Perspective :
https://medium.com/common-sense-world/changing-reality-with-the-power-of-thought-a-scientific-perspective-a0873b1ed379

The Placebo Effect: Amazing and Real :
https://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544
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